Go at a pace that’s comfortable for you so you can relax and soak up the surroundings along the way. A guide will always walk towards the back of the group, so don’t feel like you need to keep up with the fastest walker. At the end of the day, trekking is about putting one foot in front of the other, at a pace you are most comfortable with. Whether the bulk of your belongings are to be carried by you or a porter, you want to keep things to a minimum and pack light. Don’t skimp on essentials, but also accept that you won’t be wearing a fresh set of clothing every day.
And always, always do a last minute weather check before you go. It might mean you have to change your plans or even cancel, but it’s better than being caught out in a storm. Adding tip protectors is also a factor of safety and pole longevity.
But for those times when the going is tough and fatigue is setting in, you’d do well to employ a little strategy in your steps. When walking along a flat route, try to extend your stride just a little. It also helps to swing your arms a little more determinedly.
Spend all your time out in the mud and dirt carbide is a better option. They slip/slide on rocks and leave ugly scratches all trekking in Pakistan over the sidewalk. If you do a lot of hiking on hard sidewalks and roads I highly recommend buying a set of rubber tips.
In fact in some parks, rubber tips are recommended or even required so as to protect sensitive trails, ecosystems, and historic areas. Additionally, rubber tips dampen the rhythmic clicking that is caused by trekking poles pounding hard ground which helps keep the natural environment quiet. I believe this story will give you expert tips on hiking with trekking poles that you will not find anywhere else. When traveling with trekking poles in your luggage, rubber tips are an easy way to reduce the likelihood of other gear being damaged by the hard metal or carbide tips. While the built-in metal or carbide tips of your trekking poles are replaceable, you can greatly extend the life of these parts by covering them with rubber tips.
You can start by always keeping your downhill leg slightly bent on impact. This will help minimize stress on the knees, as the muscles rather than the joints take the brunt of the strain. ” Poles can help by redistributing some of the load to your arms and shoulders, thereby reducing strain on the lower body.
Advanced hikers and trekkers often recommend to pack your sleeping bag first topped with your other heavier items, putting them closer to your back which helps distribute the weight to your hips. Items which you will be accessing during your trek like water and your jacket if it gets cold should be stored on top for easy access. As in every physical activity, it’s important that you know your limits. Don’t start off your first ever trek with a trail that’s too difficult.
Most rattlesnake bites occur when they’re unintentionally stepped on. Not something to actively worry about, but a very good reason to pay attention to your feet. PhotoTom SpinkerThis one might sound obvious but you’d be surprised at the number of people who need to be rescued because of a twisted ankle.
Using poles also allows trekkers to lengthen their stride, putting less strain on their knees . Though it still may be an exhausting day on the trail, trekking poles can certainly make the long days easier and more enjoyable. There will be times on a trek when the going is easy, and you trot along happily, thinking little about what you’re doing.